Adult Martial Arts

Beginner Adult Martial Arts Classes Enrolling Now!


Are you looking for the perfect workout that will help you look and feel great without boring you? Are you looking to get into the best shape of your life while learning real, effective self-defense? Tiger Rock Martial Arts of Sanford is the answer!


Wave goodbye to filthy gyms, crowded equipment, and dangerous free weights. The Black Belt instructors at Tiger Rock Martial Arts will teach you impressive martial arts techniques and skills and get you into incredible shape that will have you feeling confident, disciplined and fit!


Get the Highest Quality Martial Arts Training At Tiger Rock in Sanford!


By combining classic moves, exercises, and tested self-defense techniques from a variety of martial arts styles along with a rigorous fitness and conditioning program, our Adult Martial Arts classes will increase your confidence, ignite fat-burning, and teach you to be protected inside and outside of the gym.


Our Back Belt staff will teach you effective striking,

escapes, and most importantly, how to handle yourself

against a violent attack. The benefits are endless!

The skills you learn at Tiger Rock Martial Arts of

Sanford will give you confidence, greatly increase

your fitness and concentration, and leave you

disciplined and healthy.


Get Started Today!

Fill out the form below to get you started building

confidence and learning real self-defense with

Tiger Rock Martial Arts of Sanford


Benefits of Adult Martial Arts

  • Improve Flexibility

  • Improve Coordination

  • Gain More Strength

  • Get More Focused

  • Lose Weight

  • Learn Effective Self-Defense Skills




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